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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative MedicineYst massage La Mesa well as to relieve depression and anxiety and aid in recuperation from Gay black men in Abilene illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start.

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