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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine Club Columbia gay spa, as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
The systematic deep tissue strokes will work to break down any scar tissue or stiff tissues and create ease in your body.
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